Sydney strength and conditioning coach Dave Nagel is no Johnny-come-lately to the Aussie MMA scene. He’s been around the martial arts for twenty years, and being a BJJ brown belt and former pro fighter himself, he knows firsthand what fighting fit means. “I’ve fought in the past myself, I only ever jumped in there to [...]
Category: "Gyms & Fitness"
The Elite Fighter
For years fighters have challenged themselves, put themselves though paces and overcome obstacles to become the Ultimate Fighter. Whether you’re a Boxer, Kickboxer or Mixed Martial Artist, you know that your training is the principle of your success. But, what is the best training, what will give you the best results and who knows this? [...]
Train Hard, Fight Easy
Think you train hard? So you lift weights, you run 10km and you hit the bag until your arms feel like jelly. So what? I’m willing to bet that compared to most seriously ambitious fighters, especially those in the home of UFC, Strikeforce and the like, your training “program” is pretty piss weak. Have you [...]